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Forms of Violence

How Violence Manifests and What It Means

Violence against women can take many forms. It often starts subtly and may go unnoticed for a long time. But every form of violence leaves its mark – emotionally, physically, or socially. We provide information on different types of violence, highlight warning signs, and explain the available support options. No one has to go through this alone. If you are affected or unsure whether your experience qualifies as violence, we are here for you.

What Is Domestic Violence?

Domestic violence happens where one should feel safest – within a partnership, family, or close environment. It takes many forms and often follows a cycle of violence: rising tension leads to an outburst, followed by a period of calm, apologies, or promises – until the cycle begins again.

Domestic violence is not limited to ongoing relationships or shared households. It can continue after separation, even when the couple or family no longer lives together, or when violence is «only» threatened. Children who witness violence are also deeply affected.

Many affected people feel trapped, but there is a way out. If you’re questioning whether your relationship is affected by violence, talk to us – you don’t have to go through this alone.

Sexual Violence: When Boundaries Are Violated

Sexual violence means being forced into sexual acts – through physical force, threats, or coercion. It can happen anywhere: in a partnership, within the family, in social circles, or by strangers. It is not about desire, but about power and control.

The term sexualized violence emphasizes that sexual acts are used as a tool of oppression. It often begins subtly: unwanted touches, intrusive messages, or degrading comments can be early warning signs. Digital abuse, such as sharing intimate images without consent, is also a form of sexualized violence.

Survivors of sexual violence often feel shame or guilt, but responsibility always lies with the perpetrator. No one has the right to cross your boundaries. If you are uncertain or need support, we are here for you.

Control, Degradation, Manipulation: This Is Psychological Violence

Not all violence leaves visible marks. Psychological violence attacks self-worth, manipulates, and diminishes those affected. It can take the form of insults, humiliation, threats, or constant control – often so subtly that it is recognized too late. It is also common in toxic relationships.

Typical signs include demeaning comments, blame-shifting, or isolating someone from family and friends. Even silent treatment or threats («If you leave, something will happen») are forms of psychological violence. These patterns can cause deep harm. If you are affected, seek help – no one should be treated this way.

Financial Dependence as a Form of Violence

Financial dependence can make it difficult for those affected to see a way out of an abusive relationship. Economic violence occurs when a person is financially controlled – whether by withholding money, forbidding employment, or forcing financial dependency. Taking out debt in the victim’s name is also a form of this abuse. If you are denied access to money or pressured financially, seek support – there are ways to regain control.

Stalking: Constant Control Is Not Affection

Stalking means being repeatedly and deliberately followed, monitored, or harassed. This can include someone showing up at your home or workplace, making persistent calls, or sending endless messages. Cyberstalking – being tracked, threatened, or pressured online – is another form of this abuse. Stalking causes significant psychological distress and fear. If you are affected, take it seriously and seek help. You don’t have to face this alone.

Answers to Frequently Asked Questions

Your feelings are real and valid. Violence doesn’t start with physical harm – psychological, financial, or digital control is just as real. Being in an abusive relationship can take a toll on your mental well-being. If you feel drained, constantly on edge, or emotionally numb, these are understandable responses to what you’re experiencing. Don’t let anyone convince you that you’re exaggerating. Still unsure? Reach out to us – no pressure, just support.

Violence is never justified – no matter how an argument started or what was said. Perpetrators often avoid responsibility and shift the blame onto the person affected. Don’t let this make you doubt yourself. You have the right to safety and respect. Talk to us.

Violence is forbidden. In Switzerland, physical, sexual, and psychological violence are punishable offenses. This includes assault, rape, threats, coercion, stalking, and domestic violence. Economic control may also have legal consequences.

You don’t have to talk to someone right away. Take your time to gather information – there are brochures, websites, and support services you can access anonymously. Keeping a record of your experiences can also help you gain clarity. You are not alone, and help is available whenever you’re ready.

Listen without judgment and take their feelings seriously. Don’t pressure them, but encourage them to seek support. Offer help, such as finding information or accompanying them to a counseling center. Most importantly, be patient. Taking the first step often takes time.

Talk to Us – Confidential & Safe

You deserve safety and support. Whether you need advice, someone to listen, or concrete help – we are here for you. Every conversation is confidential and without obligation. You are not alone.

Are you in danger and need help immediately?

Emergency police assistance:

Immediate help in cases of sexual violence:

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